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#1 HIP HOP ABS - Hips, Buns, and Thighs (2007) DVD ISO VOB
HIP HOP ABS - Hips, Buns, and Thighs (2007)
Full DVD ISO | Language: English | 720x480 | VOB 8000 Kbps 29.970 fps | AC-3 192 Kbps 48 KHz | 3.50 GB
Genre: Video Training
Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement TM technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns his easy Hip Hop moves in no time! - HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats - Shaun's dynamic Hip Hop moves like "the freak" and "drive the car" not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!
#2 Crunch: Total Resculpt with Kendell Hogan
Crunch: Total Resculpt with Kendell Hogan
English | XviD 1986 Kbps | 640 x 480 29.97 fps | MP3 192 Kbps | 698 MB
Genre: Video Training
Welcome to CRUNCH Fitness! If you want a sculpted firm chiseled body this is the workout for you. This program focuses on resculpting your body. You ll target your thighs buns arms back shoulders and chest. We ve hand-picked proven exercises so you don t waste a moment of your time. You ll begin with a thorough lower body workout jam-packed with thigh-thinning butt-lifting moves that deliver turbocharged results yet are completely non-threatening. Next you ll pick up those weights and move on to an upper body routine focused on sculpting strong and sexy arms chiseling shapely shoulders and firming-up your chest. Feel stronger look leaner and love your new shape with Total Resculpt!
#3 Kathy Smith: Great Buns & Thighs Step Workout
Kathy Smith: Great Buns & Thighs Step Workout
XVID | English | 624x464 | AVI | 25 fps 1606 kbps | MP3 108 kbps | 700 MB
"Want to have elastic buttocks and shapely legs? You can get them through this program! It includes my exclusive exercises that are good that not only burns calories, but also give shape, strengthen the muscles of the inner and outer thighs and buttocks muscles. In order to achieve maximum results in the work on the lower part of your body, you will be enough of this 50-minute workout. Tune in to a positive mood and make your body more beautiful and tempting! Kathy Smith
#4 Tracey Mallett's - Lose the Belly Flab Avi-Mpeg4
Tracey Mallett's - Lose the Belly Flab Avi-Mpeg4
Avi | Mpeg4 | 720x416 | 23,98fps 320kbps | acc3 192kbps 48000Hz | 565 MB
Super Fit Mama® - Lose the Belly Flab. Finally you can learn the secrets to how the celebrities get their abs back after Baby! By using precise, sculpting abdominal and butt exercises designed to work deep into the core and lift the rear, this program will help you to create flat abdominals, get rid of the dreaded muffin top AND blast cellulite on your thighs and butt. You CAN get the results you’ve always wanted with the Super Fit Mama® method!
Perfect for Moms who are trying regain their abs after children.
#5 The Lotte Berk Method Workout Collection DVDRip + Ebook
The Lotte Berk Method Workout Collection DVDRip + Ebook | 1.27 GB
Genre: Video Training
The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets.
#6 Carmen Electra - Vol 1 - Aerobic Striptease
Carmen Electra - Vol 1 - Aerobic Striptease
DVDrip | English | MP3 @ 128kbps | 576x432 | Xvid @ 1517kbps | NTSC (29.97 fps) | 54mn:43s | 700 MB
With popular dance and fitness techniques, this low-impact workout conditions and strengthens the body using moves targeted specifically to tone the hips, thighs, buns and abs. Join Carmen from the comfort of your home as she helps you look good, tone up and feel more confident!
#7 08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
XVID | English | 640x432 | AVI | 13.976 fps 808 kbps | MP3 192 kbps | 358 MB
Catching up just 8 minutes a day, you can modify and enhance their press, arms, buttocks and thighs. You can do exercises on that muscle group you want to work or perform the full range of all, for best results.You are free to combine your training depending on the state of health, leisure time and the goals you set for yourself.
#8 How to get great body shape-stay fit and healthy
How to get great body shape-stay fit and healthy
#9 Carmen Electra - Vol 2 - Fit to Strip
Carmen Electra - Vol 2 - Fit to Strip
DVDrip | English | MP3 @ 128kbps | 576x432 | Xvid @ 1547kbps | NTSC (29.97 fps) | 57mn:50s | 700 MB
With several mini-workouts targeted at the hips, buns and abs, FIT TO STRIP whips the body into shape and helps individuals achieve the confidence to strip their way to a better body!
#10 Kick Butt Workout -2 (2009)
Kick Butt Workout -2 (2009)
English | 00:44:13| 352x272 | XviD 997Kbps | 29.970fps | MPEG Audio 132Kbps | 349MB
Genre: Video Training
A fitness expert, and a kickboxing champion. The 1997 Kick Butt shows Kristoff St. John, star of the soap opera The Young and the Restless, holding his own with trainer Jackie Vankatwyk and three-time European kickboxing champion Badrino Kocktane. The scene is a boxing ring in a real boxing club- very austere and macho. You should already know kickboxing techniques to do this workout safely, because it offers very little instruction- participants are supposed to watch and follow Kocktane, who gives a few barely audible instructions, aided by some clear voiceovers from Vankatwyk. The moves are repeated drills without patterns. The camerawork is quite busy, with frequently changing angles. After a 25-minute kickboxing workout, you spend about five minutes with weights, followed by five minutes of abs workout, then a 10-minute stretch.
#11 Denise Austine - Body makeover mix
Denise Austine - Body makeover mix
English | H264 464 kbps | 720 x480 29.970 fps | AC3 192 Kbps | 212 MB
Genre: Video Training
Three well-structured programs aimed at building and strengthening the muscles of your body. All three training is an effective blend of carefully selected exercises from classical exercises, Pilates exercises and styles of ballet and quickly strengthen your upper body, shape thighs and buttocks and tighten your tummy.
#12 Shape USA - February 2011
Shape USA - February 2011English | 208 pages | PDF | 39.30 Mb
#13 Tracy Anderson - Perfect Design Series: Sequence I,II,III (2010/DVDRip)
Tracy Anderson - Perfect Design Series: Sequence I,II,III (2010/DVDRip) | 2 Gb
The first of its kind from Tracy Anderson, the Perfect Design Series 3 Disk Set allows the viewer the unique opportunity to progress through three levels of muscular structure training.
#14 Movie Torrent 18.104.22.168 Portable
Movie Torrent 22.214.171.124 Portable | 18.5 Mb
#15 Fat Loss Secrets: The Biggest Lies and Myths of Weight Loss.
Fat Loss Secrets: The Biggest Lies and Myths of Weight Loss
English | 2008 | 416 pages | PDF | 11 MB
The fact is for most people to lose weight and keep it off, it requires a combination of approaches. There is no single “magic” diet, exercise program, or pill that can do it all. This program takes the synergistic approach of combining diet, exercise (with a program that can be tailored to almost any fitness level), and weight loss supplements (healthy ones, not dangerous stimulants), PLUS takes into consideration hormonal and physiological barriers to weight loss. It is intended to be used with the mental/emotional conditioning approaches.
#16 10 Minute Solution Yoga
10 Minute Solution Yoga
English | 58Mins | 672x456 29.970 fps | DivX 1500 kbps | MP3 128.00 kbps 2 ch 48 kHz | 532MB
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you’re not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you’ll feel stronger and become leaner and sleeke.
#17 SHAPE - November 2010
SHAPE - November 2010
PDF | 236 Pages | English
#18 uTorrent 126.96.36.19903 Final Portable
uTorrent 188.8.131.5203 Final Portable | 5.61 Mb
Most of the features present in other BitTorrent clients are present in µTorrent, including bandwidth prioritization, scheduling, RSS auto-downloading and Mainline DHT (compatible with BitComet). Additionally, µTorrent supports the Protocol Encryption joint specification (compatible with Azureus and BitComet) and peer exchange. µTorrent was written with efficiency in mind. Unlike many torrent clients, it does not hog valuable system resources - typically using less than 6MB of memory, allowing you to use the computer as if it weren't there at all.